As all regular readers know by now, I am on a quest to get healthy and trim. I have a sister over here that is major into health and nutrition, and she is working towards her naturepath degree. For years she has told me cut your gluten's, sugars, bad fats, ans MSG products. Did I listen? no of course not!
Well I was so tired of being fat and tired that I joined the weight loss challenge and started taking baby steps towards nutrition. It has been 5 months and I have cut down on the things I eat with preservatives so much that I had not realized the effect it might have on me if I chose to consume preservatives again such as MSG.
I used cream of mushroom soup in a dish I made for dinner on monday night. Oh my word! I was so miserable, I bloated, my head was pounding, and I felt like my ears were going to explode from the pressure, all this within 1 hour of eating my dinner. I had not realized that I had cut down on preservatives to such a degree that I would have an allergic reaction from one meal.
I called my sister and said I need a recipe for cream of mushroom soup so I can make a large quanity and freeze individual bags for my meals. She never fails me, if you click on over here, she has a recipe for homemade cream of mushroom soup.
I encourage you too go to google and see all there is on MSG.