trimming on lunch...
I had a fabulous lunch. I found these low carb ww tortilla's that have 9 grams protien, 9 grams of fiber, and only 71 calories and it is a 10 inch. I putt in 2 large romaine leaves and drizzled with honey mustar (about 1 tbsp), then put about 3 oz deli turkey, a green onion, and a stick of string cheese. For a total of (you won't even believe this) but 267 calories, 34 grams of protien, and 10grams of fiber. I am 300 calories under my required so I will have a healthy snack and I am 1/4 of the way for my fiber and 1/3 of my reccomended amount of protien . In one large filling wrap and I might add delicious!!
My breakfast and lunch consists of 58 grams of protien total, 10 fiber, and 440 calories.
daily total with out snacks is 92 grams of protien, 707 calories, and 20 fiber. WOW isn't that awesome. I still need 500 calories for my day and another 20 grams of fiber and 20 more grams of protien. You do the math and you can see why I lose weight, no starvation here and lots of flexibility.
anyhoo, I am starting my class tonight and am very excited, I have a good amount of people that pre-registered and hope we have a well rounded class(no punn intended). LOL
have a great Thursday!
Christina
My breakfast and lunch consists of 58 grams of protien total, 10 fiber, and 440 calories.
daily total with out snacks is 92 grams of protien, 707 calories, and 20 fiber. WOW isn't that awesome. I still need 500 calories for my day and another 20 grams of fiber and 20 more grams of protien. You do the math and you can see why I lose weight, no starvation here and lots of flexibility.
anyhoo, I am starting my class tonight and am very excited, I have a good amount of people that pre-registered and hope we have a well rounded class(no punn intended). LOL
have a great Thursday!
Christina
